BODYWORK
listed prices Reflect our Standard Price. Tiered Pricing is available for all services UPON CHECKOUT, JUST ASK THE FRONT DESK.
REHABILITATION & RECOVERY:
Structural Rehabilitation Bodywork // 45min:$105, 60min:$125
Refined sports massage, best for injuries and orthopedic issues. Uses stretching, myofascial release, pressure points, muscle activation / deactivation to balance the body. Home exercises may be given to help with therapy.
Deep Tissue Massage // 60min:$125
Ideal for those experiencing muscle pain and discomfort who want to address these issues while also having a relaxing session in a similar style to Swedish massage. Deep Tissue focuses on applying firm pressure to the muscle tissue to help alleviate areas of stiffness and tension. Additional manual therapy techniques such a trigger point therapy may also be used and each session is fully customized to the client’s individual needs. Deep Tissue helps improve circulation and provide muscle pain relief.
Myofascial Release Therapy // 60 MIN: 125
Fascia is the connective tissue that holds our muscles and organs in place and can become restricted from stress or an injury which can lead to muscle stiffness and decreased mobility in the joints. Myofascial Release focuses on targeting the fascia through sustained pressure and slow movement with little to no lubricant to encourage the tissue to release on its own. Due to the slow nature of myofascial release, each session focuses on only one to two areas of the body. Myofascial Release helps reduce stiffness and increase range of motion.
RELAX AND RESTORE:
Table Shiatsu // 60min:$125
Works with acupuncture channel system and points. Pressure is full and gentle. Moves and balances energy in the body. The work and effects are deeper and more subtle. Home exercises may be given to help with therapy.
Swedish massage // 60min:$125, 90min:$175
This firm yet gentle technique promotes circulation, eases stress and tension, and, most importantly, encourages relaxation. Clients will undress to the level of their comfort and be draped accordingly. These treatments also incorporate a wide range of techniques including Acupressure, Reflexology, and Tui Na in order to best meet client needs.
SOMATIC BODYWORK // 60 MIN: $125, 90 MIN: $175
Somatic Bodywork combines trauma informed principles, embodiment practices and relaxing massage Bto help you feel empowered and at ease in your body. Ideal for anyone hoping to manage anxiety and stress, it is also a wonderful accompaniment to psychotherapy based trauma healing. Guided by practitioner and client collaboration, treatments can include a blend of embodiment techniques, nervous system directed massage techniques, swedish massage and gentle stretching. Sessions may also incorporate mindfulness practices. Each treatment is trauma informed meaning they are client-centered, collaborative and all techniques mentioned are optional.
TRAUMA INFORMED MASSAGE // 60 MIN: $125
Ideal for anyone returning to bodywork after a traumatic event or folx new to receiving safe, therapeutic touch. Trauma informed bodywork is client-centered and collaborative. Treatments are done over loose, comfortable clothing and techniques are employed gently and with great compassion. Massage strokes are applied at a slower pace to allow body and nervous system space to process the work and to allow for communication between client and therapist. This treatment is best suited for those who:
Are currently working with a licensed psychotherapist.
Are at a point in their recovery where they are ready to include touch therapy into their healing work.
Experience C-PTSD, PTSD, anxiety and/or depression.
Feel disconnected & numb and want to strengthen the body / mind connection.
Consider themselves HSP’s - highly sensitive people.
Would like to experience the benefits of massage but don’t feel comfortable at this point in time with "conventional" or "traditional" massage.