At a Death Cafe people, often strangers, gather to eat cake, drink tea and discuss death.

This class will teach everyone the basics of self hypnosis, how and why it can work. 

Learn self lymphatic drainage using hands on techniques, dry brushing, gua sha, as well as breathwork and somatic embodiment.

Our art therapy program with the goal of allowing for a balanced, regulated nervous system to emerge.

This yoga series is designed to support and empower women navigating the transitions of perimenopause and menopause through a holistic, mind-body approach.

Join accredited LLL Chicago Leaders and enjoy building community and getting/giving support in the company of other local parents on all things breastfeeding, pumping, and lactation-related!

Join Emma from A Crowded Table for an afternoon of guided mindful meal making and emotion care by gently exploring our feelings and experiences through making and gathering.

This 2 hour class will review ideas discussed in the 4 week series.  We will continue to work to build a better connection into the body and nervous system, joint rotation, lower body practices, upper body practices, and combining all principles. 

In this series we will cleanse and strengthen the liver, and promote blood circulation to encourage free and smooth flowing qi.  

Join accredited LLL Chicago Leaders and enjoy building community and getting/giving support in the company of other local parents on all things breastfeeding, pumping, and lactation-related!

Our art therapy program with the goal of allowing for a balanced, regulated nervous system to emerge.

Learn to interact with your Vagal Tone with movement, self massage, holotropic breathwork and somatic embodiment.

Our art therapy program with the goal of allowing for a balanced, regulated nervous system to emerge.

Pelvic pain can be isolating. It’s not just the physical discomfort — it’s the silence around it. You don’t have to face it on your own. Join a supportive community where we talk openly, learn together, and create space for healing.

Enjoy a meditative sound bath along with optional ear acupuncture for ultimate nervous system relaxation.

Birth classes for you and your birth partner, learn the process leading up to and throughout labor and birth, as well as what to expect in the early days with a new baby.

Join accredited LLL Chicago Leaders and enjoy building community and getting/giving support in the company of other local parents on all things breastfeeding, pumping, and lactation-related!

Myo Flow is a self healing class that offers an inclusive and supportive environment to get to know your musculoskeletal system. 

These 4 classes are intended to serve as building blocks and reflection tools for helping you manage the health of your body and nervous system at home.

This 4-week series aims to educate participants on the anatomy and function of the pelvic floor, common dysfunctions, and the impact of the nervous system, posture, and strength. The goal is to empower students with the knowledge to use yoga to benefit their pelvic floor.

Relax into the welcoming vibes of a candlelit yoga space.

TAP Flow is a meditation workshop that will empower your mind-body connection through the perspective of Eastern wisdom.

The Art of Relaxation is a gentle practice that explores different techniques to quiet the mind, and settle the body. This class will share somatic (embodiment) practices, breath work, self massage & restorative yoga as tools for tapping into a greater sense of ease.

Join accredited LLL Chicago Leaders and enjoy building community and getting/giving support in the company of other local parents on all things breastfeeding, pumping, and lactation-related!

Taiji in Chicago is for sincere students who are genuinely seeking a practice for deep inner growth and spiritual development. 

Taiji in Chicago is for sincere students who are genuinely seeking a practice for deep inner growth and spiritual development. 

In this series we will strengthen, cleanse, and increase Qi circulation in the Kidneys, while improving overall immune function in the body.

Taiji in Chicago is for sincere students who are genuinely seeking a practice for deep inner growth and spiritual development. 

Relax into the welcoming vibes of a candlelit yoga space.

Mal will lead the group in a year ahead mediation, intention setting, s well as a detailed spread for 2026 that you will pull for your individual self.