Nance Klehm, soil ecologist and professional forager, is leading an experiential walk in Humboldt Park to help people connect with and participate in the new growth. The group will learn about local edible and medicinal plants, soil health, and more!

Restorative Yoga is a quiet, comforting, and supportive yoga class. Postures are done seated or lying down, and held for longer periods of time. Restorative Yoga releases physical tension in the body, and the meditative pace allows for more time, and space to practice turning inward. It is a welcoming practice that invites us to explore quiet compassion for our body, mind and spirit. This class is trauma-informed and suitable for all levels of experience.

Restorative Yoga is a quiet, comforting, and supportive yoga class. Postures are done seated or lying down, and held for longer periods of time. Restorative Yoga releases physical tension in the body, and the meditative pace allows for more time, and space to practice turning inward. It is a welcoming practice that invites us to explore quiet compassion for our body, mind and spirit. This class is trauma-informed and suitable for all levels of experience.

The Art of Relaxation is a gentle practice that explores different techniques to quiet the mind, and settle the body. This class will share somatic (embodiment) practices, breath work, self massage & restorative yoga as tools for tapping into a greater sense of ease.

Restorative Yoga is a quiet, comforting, and supportive yoga class. Postures are done seated or lying down, and held for longer periods of time. Restorative Yoga releases physical tension in the body, and the meditative pace allows for more time, and space to practice turning inward. It is a welcoming practice that invites us to explore quiet compassion for our body, mind and spirit. This class is trauma-informed and suitable for all levels of experience.

Restorative Yoga is a quiet, comforting, and supportive yoga class. Postures are done seated or lying down, and held for longer periods of time. Restorative Yoga releases physical tension in the body, and the meditative pace allows for more time, and space to practice turning inward. It is a welcoming practice that invites us to explore quiet compassion for our body, mind and spirit. This class is trauma-informed and suitable for all levels of experience.

The practices of mindfulness and somatics invite us to observe and feel sensations as a way to open the lines of communication with our body....which is easier said than done! Witnessing our body and listening to it is a practice that takes time and patience. There are tools we can use to support ourselves along the way and in this workshop we will utilize some of these tools. You can expect practices that will feel similar to meditation, mindfulness, visualization, mindful breathing and self touch. We will discuss the vocabulary of sensation and learn how to begin the process of intentional listening.

Restorative Yoga is a quiet, comforting, and supportive yoga class. Postures are done seated or lying down, and held for longer periods of time. Restorative Yoga releases physical tension in the body, and the meditative pace allows for more time, and space to practice turning inward. It is a welcoming practice that invites us to explore quiet compassion for our body, mind and spirit. This class is trauma-informed and suitable for all levels of experience.

Benefits of Taiji:

• Learn to relax in a way that produces increased stability through elastic muscle stretching. 

• Remain calm and present during stressful situations.

• Produce a deep focus and ability to concentrate

Benefits of Taiji:

• Learn to relax in a way that produces increased stability through elastic muscle stretching. 

• Remain calm and present during stressful situations.

• Produce a deep focus and ability to concentrate

Restorative Yoga is a quiet, comforting, and supportive yoga class. Postures are done seated or lying down, and held for longer periods of time. Restorative Yoga releases physical tension in the body, and the meditative pace allows for more time, and space to practice turning inward. It is a welcoming practice that invites us to explore quiet compassion for our body, mind and spirit. This class is trauma-informed and suitable for all levels of experience.

Learn how to generate and sustain the warmth your body needs at this time of year! The winter particularly affects the kidneys causing low back pain, poor memory, the emotion fear, and sluggish Qi.  In this series we will strengthen, cleanse, and increase qi circulation in the kidneys, while improving overall immune function in the body. Zap away those winter blues and build your kidney Qi!

Class will end with a crystal bowl sound meditation to elevate your practice and consciousness to another level.

Restorative Yoga is a quiet, comforting, and supportive yoga class. Postures are done seated or lying down, and held for longer periods of time. Restorative Yoga releases physical tension in the body, and the meditative pace allows for more time, and space to practice turning inward. It is a welcoming practice that invites us to explore quiet compassion for our body, mind and spirit. This class is trauma-informed and suitable for all levels of experience.

Restorative Yoga is a quiet, comforting, and supportive yoga class. Postures are done seated or lying down, and held for longer periods of time. Restorative Yoga releases physical tension in the body, and the meditative pace allows for more time, and space to practice turning inward. It is a welcoming practice that invites us to explore quiet compassion for our body, mind and spirit. This class is trauma-informed and suitable for all levels of experience.

Restorative Yoga is a quiet, comforting, and supportive yoga class. Postures are done seated or lying down, and held for longer periods of time. Restorative Yoga releases physical tension in the body, and the meditative pace allows for more time, and space to practice turning inward. It is a welcoming practice that invites us to explore quiet compassion for our body, mind and spirit. This class is trauma-informed and suitable for all levels of experience.

Restorative Yoga is a quiet, comforting, and supportive yoga class. Postures are done seated or lying down, and held for longer periods of time. Restorative Yoga releases physical tension in the body, and the meditative pace allows for more time, and space to practice turning inward. It is a welcoming practice that invites us to explore quiet compassion for our body, mind and spirit. This class is trauma-informed and suitable for all levels of experience.

Join us for a unique modern-day tea party where tradition meets innovation in a serene setting. Our event is centered around specially selected herbal teas, each carefully chosen for their ability to alleviate everyday stressors and life challenges.

Restorative Yoga is a quiet, comforting, and supportive yoga class. Postures are done seated or lying down, and held for longer periods of time. Restorative Yoga releases physical tension in the body, and the meditative pace allows for more time, and space to practice turning inward. It is a welcoming practice that invites us to explore quiet compassion for our body, mind and spirit. This class is trauma-informed and suitable for all levels of experience.

Restorative Yoga is a quiet, comforting, and supportive yoga class. Postures are done seated or lying down, and held for longer periods of time. Restorative Yoga releases physical tension in the body, and the meditative pace allows for more time, and space to practice turning inward. It is a welcoming practice that invites us to explore quiet compassion for our body, mind and spirit. This class is trauma-informed and suitable for all levels of experience.

The benefits and contraindications of massage, medical conditions that may affect the massage, and additional terms will be covered to make the therapist more knowledgeable and competent to work with the expecting population.

The benefits and contraindications of massage, medical conditions that may affect the massage, and additional terms will be covered to make the therapist more knowledgeable and competent to work with the expecting population.

Birth classes for you and your birth partner, learn the process leading up to and throughout labor and birth, as well as what to expect in the early days with a new baby. Get an unbiased, straightforward perspective, and ample time to get your questions answered. Get to know other expectant parents; use this class as a starting point for you to build community as you begin this journey into parenthood.