Enjoy a meditative sound bath led by Elizabeth Lidov while reclining in our zero-gravity chairs. Participants will (optionally) receive ear acupuncture needles to help calm the nervous system, followed by an immersive and deeply relaxing experience of listening to the vibrations of crystal alchemy singing bowls.

This six hour class, split between two weekend days, will give you all of the information you need to prepare for birth.

Mal is all about examining tarot through the lens of personal transformation. They approach all of their teachings from a trauma-informed perspective.  Leading up to each class, Mal will decide on a topic or theme.

These classes will focus on methods and principles for first increasing capacity of sensing and listening deeply into the body and changes in joints and muscles.

Join accredited LLL Chicago Leaders and enjoy building community and getting/giving support in the company of other local parents on all things breastfeeding, pumping, and lactation-related! We'll discuss recent wins and challenges, and offer suggestions and support to troubleshoot the ups and downs of breastfeeding and pumping. Nursing parents, their children, and support people are welcome.

This monthly offering incorporates restorative yoga and gentle somatic practices into a quiet and comforting class.

The next 4 weeks of this series will help you to stay on track and feel grounded during times of uncertainty and stress.

Through meditation, tarot, and reflective writing, we will explore what this emergent season has to offer each us and how we can be ready to embrace and harness what it has to offer. As we move toward winter, we are invited to turn inward. To locate what centers us and what we can center upon, what it is we can only see in the dark.

Learn to interact with your Vagal Tone with movement, self massage, holotropic breathwork and somatic embodiment.

Join accredited LLL Chicago Leaders and enjoy building community and getting/giving support in the company of other local parents on all things breastfeeding, pumping, and lactation-related! We'll discuss recent wins and challenges, and offer suggestions and support to troubleshoot the ups and downs of breastfeeding and pumping. Nursing parents, their children, and support people are welcome.

Mal is all about examining tarot through the lens of personal transformation. They approach all of their teachings from a trauma-informed perspective.  Leading up to each class, Mal will decide on a topic or theme.

This monthly offering incorporates restorative yoga and gentle somatic practices into a quiet and comforting class.

These classes will focus on methods and principles for first increasing capacity of sensing and listening deeply into the body and changes in joints and muscles.

Birth classes for you and your birth partner, learn the process leading up to and throughout labor and birth, as well as what to expect in the early days with a new baby.

De-stress with us on election night and drop-in to a Qi Gong class with Venus Sabay!

De-stress with us on election night and receive some ear acupuncture!

Calling all current + future Chicago based Trauma Sensitive Bodyworkers! Let's build and nourish our TSB community, together! Join us for our first potluck + meetup, hosted by Natalie McGreal at Five Point Holistic Health.

Mal is all about examining tarot through the lens of personal transformation. They approach all of their teachings from a trauma-informed perspective.  Leading up to each class, Mal will decide on a topic or theme.

Enjoy a meditative sound bath led by Elizabeth Lidov while reclining in our zero-gravity chairs. Participants will (optionally) receive ear acupuncture needles to help calm the nervous system, followed by an immersive and deeply relaxing experience of listening to the vibrations of crystal alchemy singing bowls.

A witchy herb-infused afternoon to celebrate seasonal transitions. Dust off your cauldrons and spend an afternoon with Five Point’s Ashley Dyer (acupuncturist/herbalist) as she walks you through a slightly spooky and experiential introduction to East Asian herbal medicine.  Together, we will explore how herbs can be used in our homes and in community as we celebrate this seasonal transition.  Participants will explore herbal flavor theory through a tea tasting, develop their own simmer pot recipe, and take home an herbal medicine goodie bag.  As we will be leaning into some witchy tendencies during this workshop, we welcome all participants to don their hats, costumes, and seasonal accessories in celebration!   

This monthly offering incorporates restorative yoga and gentle somatic practices into a quiet and comforting class.

Birth classes for you and your birth partner, learn the process leading up to and throughout labor and birth, as well as what to expect in the early days with a new baby.

Join accredited LLL Chicago Leaders and enjoy building community and getting/giving support in the company of other local parents on all things breastfeeding, pumping, and lactation-related! We'll discuss recent wins and challenges, and offer suggestions and support to troubleshoot the ups and downs of breastfeeding and pumping. Nursing parents, their children, and support people are welcome.

Mal is all about examining tarot through the lens of personal transformation. They approach all of their teachings from a trauma-informed perspective.  Leading up to each class, Mal will decide on a topic or theme.

These classes will focus on methods and principles for first increasing capacity of sensing and listening deeply into the body and changes in joints and muscles.

Learn how to gather, cleanse, and store your Qi as well as strengthen your internal organs. We will cover the microcosmic breath, boost the immune system, and strengthen the lungs and kidneys. We will end with a crystal bowl sound bath meditation to elevate your consciousness to another level.

Learn how to gather, cleanse, and store your Qi as well as strengthen your internal organs. We will cover the microcosmic breath, boost the immune system, and strengthen the lungs and kidneys. We will end with a crystal bowl sound bath meditation to elevate your consciousness to another level.

Mal is all about examining tarot through the lens of personal transformation. They approach all of their teachings from a trauma-informed perspective.  Leading up to each class, Mal will decide on a topic or theme.

This monthly offering incorporates restorative yoga and gentle somatic practices into a quiet and comforting class.

Birth classes for you and your birth partner, learn the process leading up to and throughout labor and birth, as well as what to expect in the early days with a new baby.