The Art of Relaxation, SPRING Workshop
May
4

The Art of Relaxation, SPRING Workshop

The Art of Relaxation is a gentle practice that explores different techniques to quiet the mind, and settle the body. This class will share somatic (embodiment) practices, breath work, self massage & restorative yoga as tools for tapping into a greater sense of ease.

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Lymph Flow
May
8

Lymph Flow

Learn self lymphatic drainage using hands on techniques, dry brushing, gua sha, as well as breathwork and somatic embodiment.

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Sound Bath + Ear Acupuncture
May
10

Sound Bath + Ear Acupuncture

Enjoy a meditative sound bath led by Elizabeth Lidov while reclining in our zero-gravity chairs. Participants will (optionally) receive ear acupuncture needles to help calm the nervous system, followed by an immersive and deeply relaxing experience of listening to the vibrations of crystal alchemy singing bowls.

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Yoga for the Pelvic Floor - 4 Week Series
May
24

Yoga for the Pelvic Floor - 4 Week Series

This 4-week series aims to educate participants on the anatomy and function of the pelvic floor, common dysfunctions, and the impact of the nervous system, posture, and strength. The goal is to empower students with the knowledge to use yoga to benefit their pelvic floor.

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Myo Flow
Jun
5

Myo Flow

Myo Flow is a self healing class that offers an inclusive and supportive environment to get to know your musculoskeletal system. 

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LMT 2-day training: FOREARM MECHANICS
Jul
23

LMT 2-day training: FOREARM MECHANICS

Refine your skills and protect your hands with our expert-led Forearm & Elbow Techniques course—ideal for franchise LMTs! This hands-on training empowers massage therapists to deliver precise, effective treatments while reducing strain on their hands and thumbs.

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The Art of Relaxation, summer Workshop
Sep
14

The Art of Relaxation, summer Workshop

The Art of Relaxation is a gentle practice that explores different techniques to quiet the mind, and settle the body. This class will share somatic (embodiment) practices, breath work, self massage & restorative yoga as tools for tapping into a greater sense of ease.

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Myo Flow
Mar
6

Myo Flow

Myo Flow is a self healing class that offers an inclusive and supportive environment to get to know your musculoskeletal system. 

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Group Therapy: Supportive Process
Feb
20

Group Therapy: Supportive Process

“When people come together to speak of what is most important to us, something special happens. There is a deepening, a spark of truth, warmth, and connection. In group therapy, we have the chance to connect in this way.” - Patty Sugrue

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Sound Bath + Ear Acupuncture
Feb
8

Sound Bath + Ear Acupuncture

Enjoy a meditative sound bath led by Elizabeth Lidov while reclining in our zero-gravity chairs. Participants will (optionally) receive ear acupuncture needles to help calm the nervous system, followed by an immersive and deeply relaxing experience of listening to the vibrations of crystal alchemy singing bowls.

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Yoga for the Pelvic Floor - 4 Week Series
Feb
1

Yoga for the Pelvic Floor - 4 Week Series

This 4-week series aims to educate participants on the anatomy and function of the pelvic floor, common dysfunctions, and the impact of the nervous system, posture, and strength. The goal is to empower students with the knowledge to use yoga to benefit their pelvic floor.

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The Art of Relaxation, Winter Workshop
Jan
19

The Art of Relaxation, Winter Workshop

The Art of Relaxation is a gentle practice that explores different techniques to quiet the mind, and settle the body. This class will share somatic (embodiment) practices, breath work, self massage & restorative yoga as tools for tapping into a greater sense of ease.

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Taiji - 12 Week Beginner Series
Jan
19

Taiji - 12 Week Beginner Series

Our Taiji system works first to build a good connection into the body while calming and refining outer emotions. Gradually, sincere students are led on a genuine path for inner growth and development. 

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