Learn to interact with your Vagal Tone with movement, self massage, holotropic breathwork and somatic embodiment.

Qi Gong is an energizing yet calming practice that allows you to feel grounded and in tune to your body.

Mal is all about examining tarot through the lens of personal transformation. They approach all of their teachings from a trauma-informed perspective.  Leading up to each class, Mal will decide on a topic or theme.

Help deepen your understanding of the menstrual cycle as a “fifth vital sign” of health and fortify your reproductive autonomy.  This 2-hour workshop is open to all bodies and gender expressions, with a focus on uterine anatomy.

Join accredited LLL Chicago Leaders and enjoy building community and getting/giving support in the company of other local parents on all things breastfeeding, pumping, and lactation-related!

Relax into the welcoming vibes of a candlelit yoga space.

A harmonious fusion of yoga, breathwork and sound healing with Margot Greer and Amy Laughlin. 

This monthly offering incorporates restorative yoga and gentle somatic practices into a quiet and comforting class.

“When people come together to speak of what is most important to us, something special happens. There is a deepening, a spark of truth, warmth, and connection. In group therapy, we have the chance to connect in this way.” - Patty Sugrue

Mother Tree Postpartum Doula Training prepares the doula to support families after birth so they can healthily integrate a newborn into the family.

The Art of Relaxation is a gentle practice that explores different techniques to quiet the mind, and settle the body. This class will share somatic (embodiment) practices, breath work, self massage & restorative yoga as tools for tapping into a greater sense of ease.

Taiji in Chicago teaches an authentic system for those who are genuinely seeking inner growth and development. 

Birth classes for you and your birth partner, learn the process leading up to and throughout labor and birth, as well as what to expect in the early days with a new baby.

Learn self lymphatic drainage using hands on techniques, dry brushing, gua sha, as well as breathwork and somatic embodiment.

Our Taiji system works first to build a good connection into the body while calming and refining outer emotions. Gradually, sincere students are led on a genuine path for inner growth and development. 

Relax into the welcoming vibes of a candlelit yoga space.

Our Taiji system works first to build a good connection into the body while calming and refining outer emotions. Gradually, sincere students are led on a genuine path for inner growth and development. 

Our Taiji system works first to build a good connection into the body while calming and refining outer emotions. Gradually, sincere students are led on a genuine path for inner growth and development. 

Join accredited LLL Chicago Leaders and enjoy building community and getting/giving support in the company of other local parents on all things breastfeeding, pumping, and lactation-related!

This 2-day training builds on parts 1 & 2.

Our Taiji system works first to build a good connection into the body while calming and refining outer emotions. Gradually, sincere students are led on a genuine path for inner growth and development. 

This 4-week series aims to educate participants on the anatomy and function of the pelvic floor, common dysfunctions, and the impact of the nervous system, posture, and strength. The goal is to empower students with the knowledge to use yoga to benefit their pelvic floor.

This monthly offering incorporates restorative yoga and gentle somatic practices into a quiet and comforting class.

Mal is all about examining tarot through the lens of personal transformation. They approach all of their teachings from a trauma-informed perspective.  Leading up to each class, Mal will decide on a topic or theme.

Join accredited LLL Chicago Leaders and enjoy building community and getting/giving support in the company of other local parents on all things breastfeeding, pumping, and lactation-related!

Mal is all about examining tarot through the lens of personal transformation. They approach all of their teachings from a trauma-informed perspective.  Leading up to each class, Mal will decide on a topic or theme.

A harmonious fusion of yoga, breathwork and sound healing with Margot Greer and Amy Laughlin. 

Qi Gong is an energizing yet calming practice that allows you to feel grounded and in tune to your body.

Birth classes for you and your birth partner, learn the process leading up to and throughout labor and birth, as well as what to expect in the early days with a new baby.

This monthly offering incorporates restorative yoga and gentle somatic practices into a quiet and comforting class.

Mal is all about examining tarot through the lens of personal transformation. They approach all of their teachings from a trauma-informed perspective.  Leading up to each class, Mal will decide on a topic or theme.

Relax into the welcoming vibes of a candlelit yoga space.

Mal is all about examining tarot through the lens of personal transformation. They approach all of their teachings from a trauma-informed perspective.  Leading up to each class, Mal will decide on a topic or theme.

Join accredited LLL Chicago Leaders and enjoy building community and getting/giving support in the company of other local parents on all things breastfeeding, pumping, and lactation-related!

This monthly offering incorporates restorative yoga and gentle somatic practices into a quiet and comforting class.

Relax into the welcoming vibes of a candlelit yoga space.

Refine your skills and protect your hands with our expert-led Forearm & Elbow Techniques course—ideal for franchise LMTs! This hands-on training empowers massage therapists to deliver precise, effective treatments while reducing strain on their hands and thumbs.

Relax into the welcoming vibes of a candlelit yoga space.

Birth classes for you and your birth partner, learn the process leading up to and throughout labor and birth, as well as what to expect in the early days with a new baby.

Mal is all about examining tarot through the lens of personal transformation. They approach all of their teachings from a trauma-informed perspective.  Leading up to each class, Mal will decide on a topic or theme.

A harmonious fusion of yoga, breathwork and sound healing with Margot Greer and Amy Laughlin. 

This monthly offering incorporates restorative yoga and gentle somatic practices into a quiet and comforting class.

Mal is all about examining tarot through the lens of personal transformation. They approach all of their teachings from a trauma-informed perspective.  Leading up to each class, Mal will decide on a topic or theme.

Mal is all about examining tarot through the lens of personal transformation. They approach all of their teachings from a trauma-informed perspective.  Leading up to each class, Mal will decide on a topic or theme.

The Art of Relaxation is a gentle practice that explores different techniques to quiet the mind, and settle the body. This class will share somatic (embodiment) practices, breath work, self massage & restorative yoga as tools for tapping into a greater sense of ease.

This monthly offering incorporates restorative yoga and gentle somatic practices into a quiet and comforting class.

Mal is all about examining tarot through the lens of personal transformation. They approach all of their teachings from a trauma-informed perspective.  Leading up to each class, Mal will decide on a topic or theme.