Calling all current + future Chicago based Trauma Sensitive Bodyworkers! Let's build and nourish our TSB community, together! Join us for our first potluck + meetup, hosted by Natalie McGreal at Five Point Holistic Health.

Mal is all about examining tarot through the lens of personal transformation. They approach all of their teachings from a trauma-informed perspective.  Leading up to each class, Mal will decide on a topic or theme.

Enjoy a meditative sound bath led by Elizabeth Lidov while reclining in our zero-gravity chairs. Participants will (optionally) receive ear acupuncture needles to help calm the nervous system, followed by an immersive and deeply relaxing experience of listening to the vibrations of crystal alchemy singing bowls.

A witchy herb-infused afternoon to celebrate seasonal transitions. Dust off your cauldrons and spend an afternoon with Five Point’s Ashley Dyer (acupuncturist/herbalist) as she walks you through a slightly spooky and experiential introduction to East Asian herbal medicine.  Together, we will explore how herbs can be used in our homes and in community as we celebrate this seasonal transition.  Participants will explore herbal flavor theory through a tea tasting, develop their own simmer pot recipe, and take home an herbal medicine goodie bag.  As we will be leaning into some witchy tendencies during this workshop, we welcome all participants to don their hats, costumes, and seasonal accessories in celebration!   

This monthly offering incorporates restorative yoga and gentle somatic practices into a quiet and comforting class.

Birth classes for you and your birth partner, learn the process leading up to and throughout labor and birth, as well as what to expect in the early days with a new baby.

Join accredited LLL Chicago Leaders and enjoy building community and getting/giving support in the company of other local parents on all things breastfeeding, pumping, and lactation-related! We'll discuss recent wins and challenges, and offer suggestions and support to troubleshoot the ups and downs of breastfeeding and pumping. Nursing parents, their children, and support people are welcome.

Mal is all about examining tarot through the lens of personal transformation. They approach all of their teachings from a trauma-informed perspective.  Leading up to each class, Mal will decide on a topic or theme.

These classes will focus on methods and principles for first increasing capacity of sensing and listening deeply into the body and changes in joints and muscles.

Learn how to gather, cleanse, and store your Qi as well as strengthen your internal organs. We will cover the microcosmic breath, boost the immune system, and strengthen the lungs and kidneys. We will end with a crystal bowl sound bath meditation to elevate your consciousness to another level.

Learn how to gather, cleanse, and store your Qi as well as strengthen your internal organs. We will cover the microcosmic breath, boost the immune system, and strengthen the lungs and kidneys. We will end with a crystal bowl sound bath meditation to elevate your consciousness to another level.

Mal is all about examining tarot through the lens of personal transformation. They approach all of their teachings from a trauma-informed perspective.  Leading up to each class, Mal will decide on a topic or theme.

This monthly offering incorporates restorative yoga and gentle somatic practices into a quiet and comforting class.

Birth classes for you and your birth partner, learn the process leading up to and throughout labor and birth, as well as what to expect in the early days with a new baby.

Learn how to gather, cleanse, and store your Qi as well as strengthen your internal organs. We will cover the microcosmic breath, boost the immune system, and strengthen the lungs and kidneys. We will end with a crystal bowl sound bath meditation to elevate your consciousness to another level.

Trauma-Sensitive Bodywork: Part 2 12 CE Hours, $400 This 2-day training expands on the foundational training of Trauma Sensitive Bodywork: Part 1. This class will enable you to grow your capacity to work safely and confidently with folks who identify as trauma survivors. You will learn to collaborate effectively with your clients to create sessions that enable survivors to feel supported, safe and seen.

Aromatherapy is a powerful healing modality that can greatly improve our lives in a multitude of ways. In this 2 hour workshop, we will learn about the healing properties of a variety of essential oils, engage in sensory experiencing and reflection, and discuss how we can practically incorporate aromatherapy into our everyday lives for our well-being. E

Taiji in Chicago teaches an authentic system for those who are genuinely seeking inner growth and development. 

The Art of Relaxation is a gentle practice that explores different techniques to quiet the mind, and settle the body. This class will share somatic (embodiment) practices, breath work, self massage & restorative yoga as tools for tapping into a greater sense of ease.

Join accredited LLL Chicago Leaders and enjoy building community and getting/giving support in the company of other local parents on all things breastfeeding, pumping, and lactation-related! We'll discuss recent wins and challenges, and offer suggestions and support to troubleshoot the ups and downs of breastfeeding and pumping. Nursing parents, their children, and support people are welcome.

Taiji in Chicago teaches an authentic system for those who are genuinely seeking inner growth and development. 

Tools for Being Human is a series of Skills Groups led by Patty Sugrue, LCPC. This teaching-style therapy group focuses on tools for being more effective in difficult areas of life by learning strategies around introspection, examining habits, and self awareness.

Learn self lymphatic drainage using hands on techniques, dry brushing, gua sha, as well as breathwork, mindful movement and somatic embodiment.

Mal is all about examining tarot through the lens of personal transformation. They approach all of their teachings from a trauma-informed perspective.  Leading up to each class, Mal will decide on a topic or theme.

This monthly offering incorporates restorative yoga and gentle somatic practices into a quiet and comforting class.

Join accredited LLL Chicago Leaders and enjoy building community and getting/giving support in the company of other local parents on all things breastfeeding, pumping, and lactation-related! We'll discuss recent wins and challenges, and offer suggestions and support to troubleshoot the ups and downs of breastfeeding and pumping. Nursing parents, their children, and support people are welcome.

Pucker up and join Five Point herbalists as we share our Lung Tonic summer spritz!

This monthly offering incorporates restorative yoga and gentle somatic practices into a quiet and comforting class.

Join accredited LLL Chicago Leaders and enjoy building community and getting/giving support in the company of other local parents on all things breastfeeding, pumping, and lactation-related! We'll discuss recent wins and challenges, and offer suggestions and support to troubleshoot the ups and downs of breastfeeding and pumping. Nursing parents, their children, and support people are welcome.

Birth classes for you and your birth partner, learn the process leading up to and throughout labor and birth, as well as what to expect in the early days with a new baby. Get an unbiased, straightforward perspective, and ample time to get your questions answered. Get to know other expectant parents; use this class as a starting point for you to build community as you begin this journey into parenthood.