Mal is all about examining tarot through the lens of personal transformation. They approach all of their teachings from a trauma-informed perspective.  Leading up to each class, Mal will decide on a topic or theme.

“When people come together to speak of what is most important to us, something special happens. There is a deepening, a spark of truth, warmth, and connection. In group therapy, we have the chance to connect in this way.” - Patty Sugrue

Join accredited LLL Chicago Leaders and enjoy building community and getting/giving support in the company of other local parents on all things breastfeeding, pumping, and lactation-related!

Mal is all about examining tarot through the lens of personal transformation. They approach all of their teachings from a trauma-informed perspective.  Leading up to each class, Mal will decide on a topic or theme.

These classes will focus on methods and principles for first increasing capacity of sensing and listening deeply into the body and changes in joints and muscles.

Birth classes for you and your birth partner, learn the process leading up to and throughout labor and birth, as well as what to expect in the early days with a new baby.

Enjoy a meditative sound bath led by Elizabeth Lidov while reclining in our zero-gravity chairs. Participants will (optionally) receive ear acupuncture needles to help calm the nervous system, followed by an immersive and deeply relaxing experience of listening to the vibrations of crystal alchemy singing bowls.

Learn self lymphatic drainage using hands on techniques, dry brushing, gua sha, as well as breathwork, mindful movement and somatic embodiment.

This 4-week series aims to educate participants on the anatomy and function of the pelvic floor, common dysfunctions, and the impact of the nervous system, posture, and strength. The goal is to empower students with the knowledge to use yoga to benefit their pelvic floor.

This single day course is an introduction to the principles and practices of trauma informed massage and bodywork.

Mal is all about examining tarot through the lens of personal transformation. They approach all of their teachings from a trauma-informed perspective.  Leading up to each class, Mal will decide on a topic or theme.

When people come together to speak of what is most important to us, something special happens.

The Art of Relaxation is a gentle practice that explores different techniques to quiet the mind, and settle the body. This class will share somatic (embodiment) practices, breath work, self massage & restorative yoga as tools for tapping into a greater sense of ease.

Our Taiji system works first to build a good connection into the body while calming and refining outer emotions. Gradually, sincere students are led on a genuine path for inner growth and development. 

This six hour class, split between two weekend days, will give you all of the information you need to prepare for birth.

A harmonious fusion of yoga, breathwork and sound healing with Margot Greer and Amy Laughlin. 

Learn to interact with your Vagal Tone with movement, self massage, holotropic breathwork and somatic embodiment.

Learn how to generate and sustain the warmth your body needs at this time of year! The winter particularly affects the kidneys causing low back pain, poor memory, the emotion fear, and sluggish Qi.  In this series we will strengthen, cleanse, and increase qi circulation in the kidneys, while improving overall immune function in the body. Zap away those winter blues and build your kidney Qi! Class will end with a crystal bowl sound meditation to elevate your practice and consciousness to another level.

Join accredited LLL Chicago Leaders and enjoy building community and getting/giving support in the company of other local parents on all things breastfeeding, pumping, and lactation-related!

Taiji in Chicago teaches an authentic system for those who are genuinely seeking inner growth and development. 

Mal is all about examining tarot through the lens of personal transformation. They approach all of their teachings from a trauma-informed perspective.  Leading up to each class, Mal will decide on a topic or theme.

These classes will focus on methods and principles for first increasing capacity of sensing and listening deeply into the body and changes in joints and muscles.

This monthly offering incorporates restorative yoga and gentle somatic practices into a quiet and comforting class.

Enjoy a meditative sound bath led by Elizabeth Lidov while reclining in our zero-gravity chairs. Participants will (optionally) receive ear acupuncture needles to help calm the nervous system, followed by an immersive and deeply relaxing experience of listening to the vibrations of crystal alchemy singing bowls.

This six hour class, split between two weekend days, will give you all of the information you need to prepare for birth.

Mal is all about examining tarot through the lens of personal transformation. They approach all of their teachings from a trauma-informed perspective.  Leading up to each class, Mal will decide on a topic or theme.

These classes will focus on methods and principles for first increasing capacity of sensing and listening deeply into the body and changes in joints and muscles.

Join accredited LLL Chicago Leaders and enjoy building community and getting/giving support in the company of other local parents on all things breastfeeding, pumping, and lactation-related! We'll discuss recent wins and challenges, and offer suggestions and support to troubleshoot the ups and downs of breastfeeding and pumping. Nursing parents, their children, and support people are welcome.

This monthly offering incorporates restorative yoga and gentle somatic practices into a quiet and comforting class.

The next 4 weeks of this series will help you to stay on track and feel grounded during times of uncertainty and stress.