Everyone has a pelvic floor, but many are unaware of its significance. This 4-week series aims to educate participants on the anatomy and function of the pelvic floor, common dysfunctions, and the impact of the nervous system, posture, and strength. The goal is to empower students with the knowledge to use yoga to benefit their pelvic floor. $160

Week 1 (Saturday, Feb 1): Connecting with your pelvic floor

Week 2 (Saturday, Feb 8): - Release and restore your pelvic floor

Week 3 (Saturday, Feb 15): - How posture influences your pelvic floor

Week 4 (Saturday, Feb 22): - Building a strong base for your pelvic floor

The series is designed to build progressively, offering opportunities for review, repetition, and discussion. Open to all, this series is suitable for both beginners and experienced practitioners.

Sarah Macias 

Physical Therapist, RYT-200

Growing up as a dancer, Sarah developed an early appreciation for the human body and became mesmerized by the art of movement. She began her career as a Physical Therapist in 2004 and spent many years specializing in orthopedic care and sports injuries. In 2020, she turned her studies to pelvic health and perinatal care, and in 2022 Sarah earned her certification as a Pregnancy and Postpartum Corrective Exercise Specialist. She continues to work as a PT specializing in orthopedics, perinatal care and pelvic health for all bodies. She is passionate about bringing her education in anatomy and biomechanics to the practice of yoga.

Sarah’s early relationship with yoga was very casual, an outlet to fill the space that dancing once took up. However, after a battle with breast cancer she turned to yoga to heal her body and was blown away by the mental and emotional benefits that the practice provided. This experience motivated her to dive deeper into the practice and led her to Bloom Yoga Studio where she completed her 200hr Teacher Training.  

Sarah is passionate about using her education and experience to help facilitate this journey for others. She believes that the mind-body connection is paramount in healing and is in constant awe how yoga supports this connection. Sarah’s goal is to share this knowledge with her students in order to empower them to utilize yoga for prevention, wellness and healing.