candlelight yoga nidra
Offered by: Mia Park, Certified Yoga Teacher, RN, 500 E-RYT, 500 YACEP, 200 CYT
Sundays 5:00-6:15 PM
APR 13, MAY 11, JUN 29, JUL 20, AUG 3
$27/CLASS
*Please Note: This event takes place on the 2nd floor of Five Point, accessible by stairs only.
Relax into the welcoming vibes of a candlelit yoga space. Breathe deeply while moving with intention to release tension, and balance the body to prepare for the practice of yoga nidra, yoga sleep. Settle into a restorative posture while practicing yoga nidra, a deeply restful meditation where you are verbally led through deeper stages of consciousness that systematically integrate body, energy, and mind. This class welcomes all levels of experience.
mia park (SHE/HER)
Certified Yoga Teacher, RN, 500 E-RYT, 500 YACEP, 200 CYT
Mia Park is a hospice nurse and highly educated yoga teacher with thousands of hours of training. She's a Domestic Violence Advocate and taught prenatal yoga and yoga nidra in Cook County jail for ten years. Mia is also passionate about teaching taiji.