We have teamed up with our friends and neighbors at Five Point Holistic Health to offer you an evening of ultimate relaxation in combining yoga, pranayama (breath work) and acupuncture!
After a brief introduction to acupuncture, Hannah Keene, will guide you through a 45-minute Gentle Yoga class. Pranayama will be integrated into the practice and during the resting pose, savasana.
For the last 45 minutes, Celeste Levitz-Jones, Licensed Acupuncturist, will perform a community style acupuncture session focused on the arms and legs to help you further your calm and promote stress relief throughout the body. While the healing & balancing energy effects of acupuncture are taking place in the body, Hannah will lead you in a guided meditation to close the session out.
You will FLOAT out of this class.
**No yoga or acupuncture experience required. Be sure to wear shorts and a tank top to expose arms and legs for the acupuncture portion of the class.**
$45/$35 Tula Monthly Members
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