An Introduction to Somatic Meditation Workshop with Lindsey Dorr-Nirro

In this workshop, we will draw on a variety of somatic experiencing and meditation techniques that help ground us in our own bodies, which is critical to developing a sustainable, meaningful, and transformational meditation practice. Our time together will include contemplative reflection alongside learning and practicing somatic techniques with time for questions and conversation around what we are experiencing as we practice. Participants will leave the workshop with a toolkit of somatic
practices and meditations and will receive audio recordings of the session for continued practice

Cost: $30-$70 sliding scale No one turned away for lack of funds

Register here.