De-stress with us on election night and try a Qi Gong gentle movement class with Venus Sabay!

What is Qi Gong?

Qi Gong is an energizing yet calming practice that allows you to feel grounded and in tune to your body. Its slow gentle movements and coordinated breath to allow you cultivate your Qi, or life force energy. The exercises are simple, repetitive, and build your energetic currency. You learn how to defend yourself against illness and emotional stress, and break the patterns that contribute to your stress. Just one class will leave you feeling centered, calm, and self aware.