The Art of Relaxation is a gentle practice that explores different techniques to quiet the mind, and settle the body. This class will share somatic (embodiment) practices, breath work, self massage & restorative yoga as tools for tapping into a greater sense of ease.

All participants will be given individually packaged arnica balm to use during the class and tea will be available. Prior experience not necessary. Please wear comfortable, warm and loose fitting clothing.

Pre-registration Required

Price: $50