The Art of Relaxation is a gentle practice that explores different techniques to quiet the mind, and settle the body. This class will share somatic (embodiment) practices, breath work, self massage & restorative yoga as tools for tapping into a greater sense of ease.
All participants will be given individually packaged lavender & bergamot balm to use during the class and tea will be available. Prior experience not necessary. Please wear comfortable, warm and loose fitting clothing.
Pre-registration Required
Price: $50
