Enjoy a meditative sound bath led by Elizabeth Lidov while reclining in our zero-gravity chairs. Participants will (optionally) receive ear acupuncture needles to help calm the nervous system, followed by an immersive and deeply relaxing experience of listening to the vibrations of crystal alchemy singing bowls. Limited chairs available, book early to reserve your spot.

About Elizabeth:

Elizabeth is a trauma-aware 250-HR certified yoga and sound meditation facilitator. She found herself coming to her mat more consistently 10 years ago to align the pressures of her outer and inner worlds with equanimity and grace. The heart of her teaching lies within her guidance of disengaging from the hustle lifestyle by slowing down, centering into the breath, and recalibrating the nervous system to access a deeper level of self through movement and sound. She hopes you leave her classes feeling an overall sense of grounding and security within your body, mind, and heart.