Benefits of Taiji:

• Learn to relax in a way that produces increased stability through elastic muscle stretching. 

• Remain calm and present during stressful situations.

• Produce a deep focus and ability to concentrate

"Taiji is safe for every body to practice, from mature young people to elders and more. Before beginning your taiji practice with us, we first ask that you observe a class, anytime, or take free introductory classes. We believe that the great purpose of taiji is the great purpose of life itself – internal evolution." - Taiji in Chicago