INDIVIDUAL & GROUP PSYCHOTHERAPY
“Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”
― C.G. Jung
CURRENTLY ACCEPTING NEW PATIENTS!
Psychotherapy is currently only bookable by phone or email. Please call the clinic or fill out the Psychotherapy Interest Form, and we will get in touch with you within 48 hours.
Psychotherapy helps you dive into self exploration and guides you in actively processing your emotions and experiences. By cultivating coping skills, self compassion and self awareness, therapy creates space to address deeper points of pain or resistance.
Stress, anxiety, depression and trauma can take many forms and uniquely impact the ways we move through life. By entering a safe space for free expression we open the doors to begin healing the wounds which keep us from growing.
Our psychotherapy program blends traditional talk therapy with an array of somatic practices like guided breath work and meditation to address the combined effect of the mind and body on how you feel.
Individual therapy sessions are 50 minutes and can be done in person or virtually.
group therapy
Group therapy is a way to create healing in community and in the presence of others. Through sharing stories, reflections and insights, we talk, listen and gain perspective, often realizing that, even if it sometimes feels like it, we are not alone.
In groups, what is shared is held confidentially. We build trust with each other and can learn the power of sharing our story. The guidance of a licensed therapist helps make groups flow, deepen and stay safe.
Groups take on many forms. Short-term groups focus on specific topics or specific populations. In these groups, we gather around a shared experience and learn more about ourselves in relation to this experience. Educational groups create opportunities to learn something new and understand more about being human. In long-term therapy groups we create meaningful relationships with others enabling us to delve more deeply into our stories and how they impact our lives.
See our Events page for current group offerings.
Pricing
We offer Tiered Pricing for out of pocket pay and are in network with BCBS PPO/Blue Choice, Cigna, Aetna PPO, and United Healthcare. Not every therapist is in network with all of the above providers, so please check with us for coverage details.
