Introduction to Mindfulness

One definition of Mindfulness is “ the way we use our attention”. The way we use our attention can impact how we relate to others, our selves, our problems our emotions and thoughts. This 4-week course lead by Daniel Binaei, LCSW will examine how to incorporate mindfulness practices into your everyday life. Dan has been leading Mindfulness groups for 10 years and offers an introduction to basic practices that can enhance relaxation, help manage stress, and help us gain insight into our thoughts and emotions. The series will be broken down into the following topics: 

I. Beginner's mind

II. Training the body to relax/progressive muscle relaxation 

III. Understanding and relating to anger and anxiety in a healthy way/breathwork

IV. Mindfulness and perspective on our lives 

The course runs Fridays from 6:30-7:30pm from July 20th-August 10th. The cost is $80. Space is limited, so book online, and contact Dan with any questions. 

Intro to Mindfulness and Meditation Class

Five Point Holistic Health will be offering another 6-week Introduction to Mindfulness and Meditation course starting Monday, May 1st from 7-8pm. This course, lead by Kim Vachon LCPC, will introduce basic practices of mindfulness and meditation and examine how to incorporate these practices into your every day life. Basic tenets of mindfulness and meditation include sitting in stillness with your breath, practicing gratitude, bringing your awareness to the present moment and much more. Benefits of these practices range from feeling at peace and content with the state of your life, to improving concentration skills to sleeping more soundly at night.

Participation is limited, so we encourage you to reserve a spot online. The series is intended to be taken in full and costs $90 for the six weeks. Please reach out to Kim Vachon at kim@fivepointholistic.com  with any further questions. We look forward to your participation.

Intro to Mindfulness and Meditation

Five Point Holistic Health will be offering a 5-week Introduction to Mindfulness and Meditation course starting Monday, January 16th from 7-8pm. This course, lead by Kim Vachon LCPC, will introduce basic practices of mindfulness and meditation and examine how to incorporate these practices into your every day life. Basic tenets of mindfulness and meditation include sitting in stillness with your breath, practicing gratitude, bringing your awareness to the present moment and much more. Benefits of these practices range from feeling at peace and content with the state of your life, to improving concentration skills to sleeping more soundly at night.

Participation is limited, so we encourage you to reserve a spot online. The series is intended to be taken in full and costs $75 for the five weeks. Please reach out to Kim Vachon at kim@fivepointholistic.com  with any further questions. We look forward to your participation.