On Saturday, June 1 from 4:30-5:30pm, Nathan Paulus will be leading a 1 hour long pop up Meditation at Tula Yoga Studio in Logan Square. 

Meditation is a tool that works to gradually refine a person from the inside out, and it is a very good counterbalance to a physical practice like yoga. The real aim of meditation is establishing  connection to the highest part of yourself, while simultaneously creating a separation from our outer manifestations and the ego's perception of self. This class will start as a short movement sequence to wake up and center the body's energy. There will be a brief talk about the meditation about how and why it works, then Nathan will lead a guided meditation practice with time for questions at the end.

Nathan has 7 years of study and practice with this form of meditation under the guidance of a gifted and prestigious teacher. He has benefited greatly from meditation practice and is happy to share from his experience.