Tai Chi Class Schedule
Tai Chi is a sequence of gentle, rhythmic movements through 37 postures, flowing one to the next. The practice serves as a way to deepen and refine the quality of body energy and circulation; it helps to develop the emotional self and works to improve focus and concentration of the mind. Tai Chi is one of the true methods of self-development, and as with all the great arts, can work on multiple levels of a person simultaneously. Both classes are taught by Nathan Paulus, Five Point's bodyworker and yoga instructor.
BEGINNERS SERIES
Mondays 5:30-6:30 beginning February 29th
For beginners to learn tai chi basic principles, including five loosening exercises, first section of short form and 4 of the 8 fixed push hand patterns.
Students must purchase entire series for $80
Missed classes can be made up during the next session which restarts every 6 weeks.
INTERMEDIATE SERIES (must have completed beginner series)
Mondays 6:30-7:45 beginning February 29th
As a continuation of the beginner series, this class is designed to get students comfortable with the entire short form and eight push hand patterns.
Will have focus for sections of the form, in 6 week increments rotating around, refining and working on deeper concepts
Drop-in price is $15/class, but packages of 6 ($80) or 12 ($150) are also available.
Space is limited, so participants are encouraged to reserve a spot online. Please call us with any questions or email Nathan at nathan@fivepointholistic.com.