Yoga for Core Stability, Hips, and Pelvic Floor
On Monday evenings in August, Nathan Paulus will be teaching a 4-week yoga workshop at Five Point. Learn simple, yoga-based sequences to help with your hips and lower back. This class series will emphasize exercises for gentle stretching of tight external muscles and activation of deep core muscles. Students will learn effective techniques to encourage deeper breathing and simple pelvic floor exercises that can be employed in everyday life. A study guide with the different exercises will be provided to help with home practice.
These classes will benefit anyone who has lower back sensitivity or tightness in the hips. The exercises we work on are especially good for managing anxiety, high stress and sleep difficulties.
Weeks 1 and 2: Floor postures, isolating deep core muscles, diaphragmatic breathing and pelvic floor awareness.
Weeks 3 and 4: Standing alignment with gravity, learning how to move towards “pelvic neutral” and deep body awareness. Review, refine and answer questions.
The series begins Monday, August 7th from 6:45-8pm. The cost of the series is $80. Some mats will be provided, but you are encouraged to bring your own. Space is limited, so book online to reserve a spot!
New Saturday Yoga Class
Beginning March 5th, Nathan Paulus will be teaching a Center Strength and Spinal Alignment yoga class at Five Point. These classes will work on principles of how correct alignment and deep body awareness can reduce outer body tightness, making the body both more strong and supple. Nathan will focus on refining basic postures to help reduce tightness in the shoulders, back, and hips simultaneously. Reducing this outer body tension allows deeper structures built around abdominal muscles and pelvic floor to begin to function properly on their own.
Classes are weekly on Saturdays 4:30-5:45.
Appropriate for yoga students of any level.
Space is limited, so participants are encouraged to reserve a spot online. Drop-ins are also welcome.
Drop-in price is $15/class, but packages of 6 ($80) or 12 ($150) are also available.
Please contact us with and questions, and we hope to see you there!
Tai Chi Class Schedule
Tai Chi is a sequence of gentle, rhythmic movements through 37 postures, flowing one to the next. The practice serves as a way to deepen and refine the quality of body energy and circulation; it helps to develop the emotional self and works to improve focus and concentration of the mind. Tai Chi is one of the true methods of self-development, and as with all the great arts, can work on multiple levels of a person simultaneously. Both classes are taught by Nathan Paulus, Five Point's bodyworker and yoga instructor.
BEGINNERS SERIES
Mondays 5:30-6:30 beginning February 29th
For beginners to learn tai chi basic principles, including five loosening exercises, first section of short form and 4 of the 8 fixed push hand patterns.
Students must purchase entire series for $80
Missed classes can be made up during the next session which restarts every 6 weeks.
INTERMEDIATE SERIES (must have completed beginner series)
Mondays 6:30-7:45 beginning February 29th
As a continuation of the beginner series, this class is designed to get students comfortable with the entire short form and eight push hand patterns.
Will have focus for sections of the form, in 6 week increments rotating around, refining and working on deeper concepts
Drop-in price is $15/class, but packages of 6 ($80) or 12 ($150) are also available.
Space is limited, so participants are encouraged to reserve a spot online. Please call us with any questions or email Nathan at nathan@fivepointholistic.com.