Pop-Up Meditation Class with Nathan

Saturday, June 1, 4:30pm - 5:30pm @ Tula Yoga Studio

Meditation is a tool that works to gradually refine a person from the inside out, and it is a very good counterbalance to a physical practice. The real aim of meditation is establishing some connection back to the highest part of yourself, while simultaneously creating a separation from our outer manifestations and the ego's perception of self.

This class will start a short movement sequence to wake up and center the body’s energy. There will be a brief talk about how and why the meditation works. Nathan will then lead a guided meditation practice with time for questions at the end.

Nathan has 7 years of study and practice with this form of meditation under the guidance of a good teacher. He has benefited greatly from meditation practice, and is happy to share from his experience.

Intro to Mindfulness and Meditation Class

Five Point Holistic Health will be offering another 6-week Introduction to Mindfulness and Meditation course starting Monday, May 1st from 7-8pm. This course, lead by Kim Vachon LCPC, will introduce basic practices of mindfulness and meditation and examine how to incorporate these practices into your every day life. Basic tenets of mindfulness and meditation include sitting in stillness with your breath, practicing gratitude, bringing your awareness to the present moment and much more. Benefits of these practices range from feeling at peace and content with the state of your life, to improving concentration skills to sleeping more soundly at night.

Participation is limited, so we encourage you to reserve a spot online. The series is intended to be taken in full and costs $90 for the six weeks. Please reach out to Kim Vachon at kim@fivepointholistic.com  with any further questions. We look forward to your participation.

Intro to Mindfulness and Meditation

Five Point Holistic Health will be offering a 5-week Introduction to Mindfulness and Meditation course starting Monday, January 16th from 7-8pm. This course, lead by Kim Vachon LCPC, will introduce basic practices of mindfulness and meditation and examine how to incorporate these practices into your every day life. Basic tenets of mindfulness and meditation include sitting in stillness with your breath, practicing gratitude, bringing your awareness to the present moment and much more. Benefits of these practices range from feeling at peace and content with the state of your life, to improving concentration skills to sleeping more soundly at night.

Participation is limited, so we encourage you to reserve a spot online. The series is intended to be taken in full and costs $75 for the five weeks. Please reach out to Kim Vachon at kim@fivepointholistic.com  with any further questions. We look forward to your participation.